healthy me what i have for the day.

 Hello here is a sheet that can show you what is what and what I have.

Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	I had two eggs and two toast water.
Lunch	I have two apples and a jam sandwich water.
Snack	banana
Dinner	Broccoli carrots air fried chips and stack water.
Water	How many servings per day? 4 litres a day of water How do you think you could fit these in besides just at meal times?     Have a glass of water every meal.   when you got a headache. when you have sport.