healthy me what i have for the day.

 Hello here is a sheet that can show you what is what and what I have.

Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	I had two eggs and two toast water.
Lunch	I have two apples and a jam sandwich water.
Snack	banana
Dinner	Broccoli carrots air fried chips and stack water.
Water	How many servings per day? 4 litres a day of water How do you think you could fit these in besides just at meal times?     Have a glass of water every meal.   when you got a headache. when you have sport.

morse code

 Hello people I am doing this blog post because we have to send a message with Morse code and here is a challenge for you if you work this Morse code message you are smart.

--. --- --- -.. / .-.. ..- -.-. -.- / .-- --- .-. -.- .. -. --. / - .... .. ... / -- --- .-. ... . / -.-. --- -.. . / --- ..- - / -.. --- -. .----. - / - .-. -.-- / .. ..-. / -.-- --- ..- / .-- --- .-. -.- / .. - / --- ..- - / -.-- --- ..- / .- .-. . / ... -- .- .-. -

mars

 1. Mission to Mars only can happen every 26 month and that is when the two planets are align.

2. Iron oxide and it is some time calls the red plant it's got polar ice caps.

3.  NESA has a machine that can turn carbon dioxide into oxygen.

4.  They can get bit of the polar ice caps and melt it into water or drink there own pee.

5.  They can bering potato and soil to grow potato plant and get food or they can send supply ships to them for food.

hero and villain story

 Hello I am doing a blog post about the school work I have to do, here is my story and the villain art I draw badly. My favourite part is drawing the characters.

On the news there were 2 banks on fire and the police chasing after these cars

that have people with firearms in them and they were shouting back at the police

and one of them said, ‘You will not get a leader Jeff.’ He was shot because he said

the leader's name,

Jeff is wearing bullet proof armour under his full black outfit.  His mask is cracked

down the side of his face. He has brown hair and a scar on his face no one knows

his age. He is a guy that robbed 4 banks and got away. 

Then we have Johnny the pilot of the F-16 fighting falcon. He looked at the engine

and he was impressed with the job the engineer did and he said, ‘Good job dude.’

Johnny is 25 years old and his hair colour is blonde, he wears a pilot suit and

has no scars. He is a funny guy and he is the driver of the F-16 fighting falcon.

Johnny was sent to the office and he said, ‘ Why am I being sent to the office?

Ok, let’s go.’

When He got there he was told that he had to be one of the bombers in the

group and that the group of planes had to blow up a couple buildings in a school

to the south of the air base and he had agreed to the mission.

 

He got ready for the flight. He got his plane filled up and got the bombs loaded and

then he was ready for the ten minute flight to the school.

They are there. They went over to see what’s down there and then one of the

planes was shot down. They broke formation, Johnny boy saw anti aircraft guns,

then he said, “ Look out, there are anti aircraft guns!” then another plane was shot

down and there were 4 planes left. One of the pilots saw one of the guns reloading

and then he dropped his bombs on it but he was shot down after he dropped his

bombs. Only 3 planes left and only 2 guns left. The 2 guns started reloading

and the plane didn't have bombs so they flew into the guns and before they did,

they said goodbye. Only Johnny boy was left so he completed the mission when

he bombed the ammo and Jeff.

Johnny Boy got a medal but when they were rebuilding the school, one of the

builders was killed by Jeff. He had survived but he was caught by the police

and was sent to prison for the rest of his life.

The end. The first one is Jeff and the second

one is the hero Johnny.

script

Hello i am doing a script for drama here it is.

Can I talk like a pirate?  Ay, matie!  Avast! Ahoy!  Aye-aye, I can!   Shiver me timbers! I can talk like a pirate better than any lily-livered, jelly-legged sea-goer that ever there once was!  I says whatever I’ve got to say in a pirate way and if any bilge-sucking buccaneer says I don’t, I’ll cleave him to the brisket!  I swear on Davy Jones’ Locker, to be a true blue pirate you’ve got to be able to load a cannon and fire it- but most important you’ve got to talk like a pirate!

my pirate act like a dude that is drunk and is the age of 25 he is happy and he all was have his thought on gold.

Diary of Anne Frank

 

Hello I am going to talk about the diary of Anne Frank. We finished reading the diary in my class. We have a lot of interesting information about World War 2 and the main characters who were Jews. Because of that they want into hiding because Hitler wanted to kill them or make them to do slave work.

In hiding they have to be really quiet and if they were found, Hitler soldiers will go and kill or capture them. That is why they are in hiding so nothing bad happens but it is a big risk to be in hiding.

Anne's diary was a gift for her family before Hitler want to get rid of all the Jews and Anne named the diary Kitty so she think that she's talking to someone and made the book her friend.

The war started because the Jews got help for the Allied forces and fort back Hitler's men so the Jews got to live in pace.

Speech work

 Today i have finished my speech and the video i sound like a baby. here is my speech and video.

Hello I'm Jayden and I am going to talk about nuclear power plants and how they work and if one blows

up.

There are 440 nuclear power plants in the world. The United States has the most nuclear plants.

Nuclear power plants can make around 1 gigawatt a year. 1 gigawatt can power 725,000 homes.

Nuclear power plants use uranium as fuel they cut it up into pill pallets and then into the control rods.

(The control rods will give you control of the reactor temperature if there are no control rods.

(The temperature gets too hot and then it blows up) When the reactor gets to a high enough

temperature (The reactor holds the control rods inside of it and it boils water but it does not

evaporate) It will boil the water and then the water will not turn into steam it will go into the

steam generator (The steam generator is when hot water go into it will turn the water into steam)

Then the steam will spin the turbine and the turbine will spin the generator and then it will create

power and the extra steam will go out of the cooling tower(Cooling towers is when extra steam will

go into the air to become clouds).

If the nuclear power plant blows up the city or town will have to be deserted. The nuclear power plant

blows up the radiation and will stay there for 20,000 years. There is a city that had a nuclear power

plant blown up and the people working there decided to not tell the citizens to evacuate and around

30 people died. This disaster was called the Chernobyl Accident.

Australia has nuclear power plants. That's really unexpecting for Australia having a nuclear power

plant. they don’t use that for power they use it for OPAL research and to get nuclear medicine.

NZ used to have a nuclear power plant.

WHy/why not?

New Zealand got rid of their nuclear power plant to be a nuclear power plant free country.

In Australia they are not using nuclear power plants for power.

Nuclear power plants are just like turning heat into energy.